🧪 Nutrition Facts
- Calories 160.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 230.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Almonds, Sugar, Dried Bananas, Dried Peaches, Cashews, Dried Blueberries, Dried Cranberries, Vegetable Oil Blend (coconut, High Oleic Sunflower, Peanut Oil), Citric Acid (for Tartness), Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 230.1 mg | 5% |
| Magnesium | 40.0 mg | 10% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.32 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix
Is Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix good for weight loss?
This mix can fit into a weight loss plan, but portion control matters since it's calorie-dense at 160 calories per serving. The 4g of protein and 2g of fiber provide some satiety, though the 11g of sugar is relatively high for the serving size.
Is Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix a good snack for kids?
Yes, this is a great snack for kids. The combination of nuts and dried fruit is naturally sweet, nutrient-dense, and offers a good mix of textures that most children enjoy.
What diets does Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix suit?
It works well for vegetarian, vegan, paleo, and gluten-free diets. The mix is also suitable for keto in very small portions, though the 15g carbs per serving should be counted carefully.
What does Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for added protein, or enjoy it alongside fresh fruit like apples or oranges to balance the dried fruit's concentration of sugars. It also complements whole grain crackers and cheese for a more substantial snack.
How does Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix fit into a balanced diet?
This mix provides healthy fats from almonds and cashews, plus vitamins and minerals from the dried fruit, making it a nutrient-dense addition to any diet. The 230mg of potassium supports heart health, and the antioxidants from blueberries and cranberries offer anti-inflammatory benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
