🧪 Nutrition Facts
- Calories 179.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 39.9 µg
- Iron 0.7 mg
- Magnesium 39.9 mg
- Manganese 0.3 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Semi-Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter), Sugar, Dried Sweetened Cherries (cherries, Sugar, Glycerol, Malic Acid), Dried Sweetened Cranberries (cranberries, Sugar, Glycerol, Natural Flavor), Hydrogenated Vegetable Oil Blend (rapeseed, Cottonseed, Soybean Oils), Salt, Natural Flavor, Cornstarch, Titanium Dioxide, Caramel Color, Confectioner's Glaze (shellac, Corn Protein, Acetylated Monoglycerides).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 39.9 µg | 10% |
| Iron | 0.7 mg | 4% |
| Magnesium | 39.9 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.33 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries
Is Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries good for weight loss?
This spread is calorie-dense at 180 calories per serving, making portion control important if you're watching your weight. The 6g of protein and 2g of fiber help with satiety, but the 14g of fat and added sugars mean it's best enjoyed in moderation rather than as a frequent choice.
Is Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries a good snack for kids?
Kids typically enjoy the flavor combination of chocolate, cherries, and peanut butter, but watch out for the choking risk from whole peanuts if serving to very young children. The sugar content is moderate at 5g per serving, making it an occasional treat rather than an everyday option.
Is Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries suitable for people with lactose intolerance?
You can enjoy this product without worry—it contains no milk or dairy ingredients, making it safe for people with lactose intolerance.
Is Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though it does include cornstarch and corn protein. If you have celiac disease or severe gluten sensitivity, check for certified gluten-free labeling, as cross-contamination during processing is possible.
What diets does Cherry Chocolate Creamy Peanut Butter with Semi-Sweet Chocolate, Cherries & Cranberries suit?
This works well for vegan and vegetarian diets since it's plant-based. It's less ideal for low-carb or keto approaches due to the 10g carbs and 5g sugar per serving, though the 2g fiber offsets some of that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
