🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 30.2 mg
- Potassium 85.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Yogurt Tubes, Strawberry, Vanilla is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (76.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Vegetable Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Carrageenan, Vitamin a Acetate, Vitamin D3. Vanilla Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt Tubes, Strawberry, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt Tubes, Strawberry, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin D | 39.8 IU | 5% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Calcium | 100.2 mg | 8% |
| Potassium | 85.1 mg | 2% |
| Phosphorus | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Yogurt Tubes, Strawberry, Vanilla accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Low Fat Yogurt Tubes, Strawberry, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Soccer | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt Tubes, Strawberry, Vanilla
Is Low Fat Yogurt Tubes, Strawberry, Vanilla good for weight loss?
At just 50 calories per tube with minimal fat and a decent protein content, these can fit into a weight loss plan when portion-controlled. The 8g of sugar per serving is worth noting, though—you'd want to account for that in your daily intake rather than treating them as a free snack.
Is Low Fat Yogurt Tubes, Strawberry, Vanilla a good snack for kids?
The tube format makes them convenient for kids, and the fruity flavors appeal to younger palates. Just keep in mind that the 8g of added sugar per tube is relatively high, so they're better used as an occasional treat than a daily snack.
Is Low Fat Yogurt Tubes, Strawberry, Vanilla suitable for people with lactose intolerance?
These contain cultured milk, so they're not suitable for people with lactose intolerance. Even though yogurt fermentation reduces some lactose, the amount remaining may still trigger symptoms depending on individual sensitivity.
Is Low Fat Yogurt Tubes, Strawberry, Vanilla gluten-free?
Yes, these are gluten-free. The ingredient list contains no gluten-containing grains or additives.
What diets does Low Fat Yogurt Tubes, Strawberry, Vanilla suit?
These work well for vegetarian, dairy-based, and low-fat diets. They're also appropriate for most standard eating patterns that aren't dairy-free or lactose-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
