🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 74.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Applesauce, Mixed Berry is a very low-calorie food at 39.6 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Water, Raspberry Puree, Strawberry Puree Concentrate, Fruit and Vegetable Juices (for Color), Apple Puree Concentrate, Blueberry Puree Concentrate, Ascorbic Acid (vitamin C), Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Applesauce, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Applesauce, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 15.0 mg | 17% |
| Potassium | 74.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Applesauce, Mixed Berry accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Unsweetened Applesauce, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Bench Press | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Applesauce, Mixed Berry
Is Unsweetened Applesauce, Mixed Berry good for weight loss?
At just 40 calories per serving, this applesauce is quite low in energy density and could fit well into a weight loss plan. The 1g of fiber and naturally occurring sugars (8g) mean it provides some satiety without added sweeteners, though pairing it with protein or healthy fat would make it more filling as a snack.
Is Unsweetened Applesauce, Mixed Berry a good snack for kids?
Kids typically enjoy the mild, familiar taste of mixed berry applesauce, and the convenient pouch or cup format makes it easy to eat. The natural fruit flavors appeal to young palates without being overly sweet.
What vitamins or minerals stand out in Unsweetened Applesauce, Mixed Berry?
Vitamin C stands out at 15mg per serving, contributing to immune health and antioxidant protection. While not a massive amount, it's a notable contribution from the berry blend and added ascorbic acid.
What diets does Unsweetened Applesauce, Mixed Berry suit?
This works for most dietary approaches including vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for those watching added sugar intake since it contains no added sweeteners.
What does Unsweetened Applesauce, Mixed Berry pair well with for a balanced meal?
Serve it alongside Greek yogurt or cottage cheese to add protein and create a more balanced snack. It also complements whole grain toast with nut butter, or can be swirled into oatmeal for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
