🧪 Nutrition Facts
- Calories 300.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (122.0g)), Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.1% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Olive Oil, Sugar, Yeast, Vital Wheat Gluten, Isolated Oat Product, Calcium Dihydrogen Diphosphate, Vinegar, Rosemary, Salt, Ascorbic Acid), Reduced Fat Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin a Palmitate), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Red and Green Bell Peppers, Tomato Puree (tomatoes, Citric Acid), Water, 2% or Less of Tomato Paste, Parmesan Romano Asiago Cheese Blend (parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [milk, Cheese Cultures, Salt, Enzymes]), Extra Virgin Olive Oil, Vegetable Oil (soybean Oil And/or Corn Oil), Salt, Dried Garlic, Basil, Spices, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Trampoline (Jumping) | 77.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce
Is Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce good for weight loss?
This focaccia is calorie-dense at 300 calories per 122g serving, making it challenging for weight loss goals. While it does contain 12g of protein and 3g of fiber to support satiety, the combination of refined carbs and fat means portions would need to be carefully controlled.
Is Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce good for muscle building?
With 12g of protein per serving, this focaccia provides a modest amount of amino acids for muscle repair and growth. However, you'd need to pair it with additional protein sources to meet typical post-workout protein requirements of 20-40g per meal.
Is Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce good post-workout fuel?
The 40g of carbs make this a decent carbohydrate source for replenishing glycogen after exercise, but the protein content falls short of what's ideal for post-workout recovery. A serving would work better as part of a larger meal that includes additional protein.
Is Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce good fuel for endurance activities?
The carbohydrate content and moderate calories suit this for fueling before or during endurance activities, though the fiber and fat might sit heavy in the stomach for intense exercise. For longer efforts, you'd likely want to pair it with hydration and potentially faster-digesting carbs during the activity.
Is Spicy Sausage Pomodoro Rosemary Focaccia Bread Topped with Italian Sausage, Fire Roasted Peppers, Premium Blend of Cheeses and Fiery Arrabbiata Sauce suitable for people with lactose intolerance?
This focaccia contains multiple cheese types made from milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
