🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 12500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 100% Pure Pumpkin contains 50.0 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (82.5% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pumpkin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 100% Pure Pumpkin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Pure Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Pure Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 12500.1 IU | 250% ⭐ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 100% Pure Pumpkin accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Organic 100% Pure Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Cross-country Skiing | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Pure Pumpkin
Is Organic 100% Pure Pumpkin good for weight loss?
Pure pumpkin is excellent for weight loss because it's very low in calories—only 50 per cup—while the 3g of fiber helps you feel full longer. The minimal fat and protein mean it works best when paired with more substantial foods rather than eaten alone.
Is Organic 100% Pure Pumpkin a good snack for kids?
Kids often enjoy pumpkin's naturally sweet taste and smooth texture, making it an appealing way to introduce vegetables. It's mild, easy to digest, and works well in both savory dishes and naturally sweetened treats.
What diets does Organic 100% Pure Pumpkin suit?
This ingredient suits vegetarian, vegan, gluten-free, keto (in moderation due to carbs), and paleo diets. It's also appropriate for low-sodium and whole-food-focused eating patterns.
What does Organic 100% Pure Pumpkin pair well with for a balanced meal?
Pumpkin pairs wonderfully with protein sources like Greek yogurt, cottage cheese, or lean meats, as well as whole grains such as oats or quinoa. Warming spices like cinnamon, nutmeg, and ginger complement it nicely, and adding nuts or seeds boosts the nutritional profile.
How does Organic 100% Pure Pumpkin fit into a balanced diet?
Pumpkin contributes fiber for digestive health and provides some iron and vitamin C, though you'll need other foods to meet daily protein and fat requirements. Its low calorie density makes it useful for adding volume to meals without excess energy, supporting overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
