🧪 Nutrition Facts
- Calories 170.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Spaetzle Authentic German Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (durum Wheat), Eggs and Less than 2% of Nonfat Milk, Salt, Tartaric Acid, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spaetzle Authentic German Dumplings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaetzle Authentic German Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaetzle Authentic German Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaetzle Authentic German Dumplings accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Spaetzle Authentic German Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Paddle Boarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaetzle Authentic German Dumplings
Is Spaetzle Authentic German Dumplings good for weight loss?
Spaetzle is fairly calorie-dense for its serving size at 170 calories per 46g, and the carbs (34g) make up most of those calories. While it's low in fat and sugar, the high carb-to-protein ratio means it won't keep you feeling full as long as higher-protein options, which could make weight loss more challenging.
Is Spaetzle Authentic German Dumplings good fuel for endurance activities?
These dumplings work well as an endurance fuel thanks to their carbohydrate content, which provides quick energy for activities like running or cycling. The small amount of protein (5g) adds a modest amount of staying power, though pairing them with a protein source would make them even more effective for sustained exercise.
How might Spaetzle Authentic German Dumplings affect blood sugar?
With 34g of carbs and minimal fiber (1g) in a small serving, spaetzle will likely cause a fairly quick rise in blood sugar. The low sugar content itself is modest, but the refined carbs from semolina lack the fiber needed to slow digestion and prevent sharp blood sugar spikes.
Is Spaetzle Authentic German Dumplings suitable for people with lactose intolerance?
These dumplings contain nonfat milk as an ingredient, so they're not suitable for people with lactose intolerance, even though the amount is small.
Is Spaetzle Authentic German Dumplings gluten-free?
Spaetzle is made with semolina from durum wheat, making it unsuitable for anyone avoiding gluten or managing celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
