🧪 Nutrition Facts
- Calories 289.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 198.9 mg
- Sodium 779.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.3 calories per serving (1 Serving (226.0g)), Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 44% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 779.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes & Eggs: Potatoes (potatoes, Sodium Acid Pyrophosphate [to Maintain Natural Color]), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid). Cheese Sauce: Skim Milk, Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Modified Cornstarch, Sugar, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Potassium Chloride, Whey Protein Concentrate, Salt, Bleached Wheat Flour, Autolyzed Yeast Extract, Spices, Garlic Puree, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Xanthan Gum, Mono- & Diglycerides, Lactic Acid, Calcium Lactate, Annatto Color, Enzymes, Cultures, Phosphoric Acid. Bacon: Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.3 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 198.9 mg | 66% |
| Sodium | 779.7 mg | 34% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 250.9 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.3 calories in Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Badminton | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce
Is Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce good for weight loss?
At 289 calories per serving with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the 20g of carbs and 14g of fat mean it's not particularly lean, so you'd want to pair it with vegetables or lighter sides to feel full longer.
Is Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce good for muscle building?
The 20g of protein makes this a solid post-workout option, especially since it comes from complete protein sources like eggs and cheese. Combined with carbs from the potatoes, it provides both the amino acids and energy your muscles need to recover.
Is Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce good post-workout fuel?
This works well after exercise since it combines 20g of protein with 20g of carbs in a reasonably calorie-dense package. The mix of quick-digesting carbs from potatoes and protein from eggs and cheese makes it practical for muscle recovery.
Is Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce heart-healthy?
The high sodium and saturated fat content, plus 199mg of dietary cholesterol, make this less ideal for heart health. While eggs and cheese provide beneficial nutrients, the overall nutrient profile is better enjoyed occasionally rather than regularly if you're monitoring cardiovascular risk factors.
What should I watch out for with Bacon & Egg Scramble Scrambled Eggs, Russet Potatoes & Bacon in a Real Cheddar Cheese Sauce?
Sodium content at 780mg is notably high for a single serving—nearly a third of the daily recommended intake. The saturated fat at 6g and cholesterol at 199mg are also worth noting if you're monitoring those for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
