🧪 Nutrition Facts
- Calories 349.5
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.3 mg
- Sodium 799.2 mg
- Potassium 580.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.5 calories per serving (1 Serving (233.0g)), Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 799.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Skim Milk, Cooked Beef Hamburger, Water, Catsup (tomato Concentrate (water, Tomato Paste). Sugar Vinegar, Salt, Spices, Natural Flavors), Bleached Wheat Flour, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor. Vitamin a Palmitate, Added, Vitamin D3), Soybean Oil, Salt. Potassium Chloride, Spicy Prepared Mustard (vinegar, Mustard Seed. Water, Salt, Spices, Turmeric, Natural Flavor), Xanthan Gum, Citric Acid, Spice. Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten. Cheese: Cheddar Cheese (cultured Milk. Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese Cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.5 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 799.2 mg | 35% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 219.0 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 580.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.5 calories in Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Ice Skating | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese
Is Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese good for weight loss?
This dish is calorie-dense at 350 calories per serving, with nearly half those calories coming from fat, which makes it less ideal for weight loss. The high sodium content (799mg per serving) may also promote water retention. If you're watching your weight, portion control would be important, though the decent protein content (16g) does help with satiety.
Is Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese good for muscle building?
With 16g of protein per serving, this provides a reasonable amount to support muscle recovery, especially when paired with exercise. The carbs (31g) can help replenish glycogen stores after a workout. However, the high saturated fat and sodium content mean there are better-balanced options available for someone focused on clean muscle building.
Is Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese good post-workout fuel?
This could work as post-workout fuel since it combines protein (16g) and carbs (31g) to support recovery and glycogen replenishment. The timing and overall calorie content fit a post-exercise meal reasonably well, though a lower-sodium option would be preferable if you're working out regularly.
How might Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese affect blood sugar?
With 31g of carbs but minimal fiber (0.9g) and added sugars, this meal will likely cause a relatively quick rise in blood sugar. The refined pasta and sauce will digest rapidly, potentially leading to an energy dip afterward rather than sustained energy.
What should I watch out for with Cheeseburger Bake Hamburger Meat & Freshly Made Pasta in a Tangy Cheddar Cheese Sauce, Topped with Real Cheddar Cheese?
The sodium is quite high at 799mg per serving—nearly a third of the daily recommended limit in a single portion. Saturated fat (7g) is also notable, so this shouldn't be eaten frequently if you're monitoring heart health. The refined carbs from pasta and low fiber (0.9g) mean blood sugar may spike and drop relatively quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
