🧪 Nutrition Facts
- Calories 359.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.2 mg
- Sodium 679.2 mg
- Potassium 418.8 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.4 calories per serving (1 Serving (283.0g)), Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (59.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomato Puree (water, Tomato Paste), Water, Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Modified Cornstarch, Nonfat Milk, Flavors), 2% or Less of Parmesan Cheese (cultured Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Spices, Sugar, Modified Cornstarch, Garlic, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Dried Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 679.2 mg | 30% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 189.6 mg | 15% |
| Iron | 1.7 mg | 9% |
| Potassium | 418.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Bench Press | 70.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce
Is Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce good for weight loss?
This dish could work for weight loss if portion-controlled, since it's relatively moderate in calories at 359 per serving with decent protein at 14g to help with satiety. However, the high sodium content at 679mg and moderate carbs at 54g mean you'd want to balance it with lower-calorie meals elsewhere in your day.
Is Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce good for muscle building?
The 14g of protein per serving is modest for muscle building—you'd likely need additional protein sources to meet typical post-workout or daily targets. Pair this with extra lean protein like chicken or Greek yogurt to make it more suitable for muscle-building goals.
Is Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce good post-workout fuel?
While it provides some protein and carbs, 14g of protein is on the lower side for optimal post-workout recovery—you'd benefit from adding a high-protein element like grilled chicken or extra Greek yogurt. The carbs at 54g are helpful for replenishing glycogen, but the dish works better as a post-workout meal when supplemented with more protein.
Is Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce good fuel for endurance activities?
The 54g of carbs make this a reasonable fuel option for endurance activities, and the fiber at 4g aids digestion during longer efforts. Just be mindful of the high sodium before intense exercise, as it might affect hydration balance during prolonged activity.
What should I watch out for with Five Cheese Rigatoni Pasta Topped with a Five Cheese Blend in a Sweet Tomato Sauce?
The sodium is the main concern at nearly 30% of a typical daily limit in a single serving, which can contribute to bloating and water retention. The five cheese blend also means saturated fat adds up, so this isn't something to eat frequently if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
