🧪 Nutrition Facts
- Calories 279.6
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.4 mg
- Sodium 470.4 mg
- Potassium 159.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (120.0g)), Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground and Formed Caramel Color Added (contains up to 14% Solution of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat), Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes), Vegetable Oil (soybean Oil And/or Corn Oil), Ketchup (tomato Puree [tomato Paste, Water], Corn Sweetener [high Fructose Corn Syrup, Corn Syrup], Vinegar, Salt, Seasoning [spices, Salt, Natural Flavors, Onion Powder, Garlic Powder], Dehydrated Onion), 2% or Less of Modified Food Starch, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Sugar, Toasted Sesame Seeds, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes (wheat]), Salt, Maltodextrin, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Whey, Flavoring (yeast Extract, Salt), Seasoning (salt, Autolyzed Yeast Extract, Cream, Flavoring, Potassium Chloride, Dried Beef Broth, Beef Fat, Citric Acid, Fructose), Potassium Chloride, Beef Fat (beef Fat, Bht, Citric Acid), Dried Onions, Silicon Dioxide, Soy Flour, Dried Egg Whites, Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Climbing Stairs (Moderate) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches
Is Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches good for weight loss?
At 280 calories per serving with moderate protein (9g), this sandwich could fit into a weight loss plan if portions are controlled, but the 34g of carbs and 12g of fat mean it's fairly calorie-dense for its weight. The low fiber (1g) won't help you feel full for long, so you might find yourself hungry again soon after eating.
Is Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches good for muscle building?
The 9g of protein per serving is modest and won't do much to support muscle growth on its own. You'd need to pair this with additional protein sources or eat multiple servings to meaningfully contribute to muscle-building goals.
How might Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches affect blood sugar?
With 34g of carbs from refined flour and added sugars (visible in the ketchup and other seasonings) but minimal fiber, this sandwich will likely cause a fairly quick blood sugar spike. The refined carbs don't provide much sustained energy.
Is Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches heart-healthy?
The saturated fat content (4.5g) is moderate, but the high sodium and heavily processed nature of this food aren't ideal for heart health. Multiple processed ingredients and additives, along with the refined carbs, make this a less heart-friendly choice.
What should I watch out for with Sliced Beef 'n Cheddar Cheese with Savory Sauce in a Sesame Seed Bun Crust Sandwiches?
Sodium content is notable at 470mg per 120g serving, which adds up quickly if you eat more than one. The ingredient list reveals multiple additives and processing aids, plus high fructose corn syrup in the ketchup component, so this is a highly processed food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
