🧪 Nutrition Facts
- Calories 289.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 21.0 mg
- Sodium 680.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (210.0g)), Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (54.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Enchilada (corn Tortilla [water, Corn Masa {corn Masa Flour, Lime}, Guar Gum, Mono and Diglycerides, High Amylose Cornstarch with Dextrin, Cellulose Gum], Cheese Filling [water, Palm Oil, Cheddar Cheese {pasteurized Cultured Milk, Salt, Enzymes}, Tomato, Natural Flavors, Cultured Skim Milk, Maltodextrin, Whey, Modified Food Starch, Red Pepper, Jalapeno, Salt, Modified Cellulose, Delactosed Skim Milk, Sodium Phosphate, Xanthan Gum, Onion, Guar Gum, Beta-AP08'-Carotenal and Beta Carotene{colors}, Water, Tomatoes {tomatoes, Calcium Chloride, Citric Acid}, Green Chile {green Chile, Water, Salt, Citric Acid, Calcium Chloride}, Onion, Modified Cornstarch, Onion Powder, Garlic Powder, Chili Peppers, Yeast Extract {autolyzed Yeast Extract, Maltodextrin}, Dried Chicken Broth, Cilantro, Salt]), Tomato Puree (water, Tomato Paste), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Monterey Jack and Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto {color}]), Black Beans (water, Black Beans), Pinto Beans (pinto Beans, Water, Calcium Chloride, Disodium Edta [to Preserve Color]), 2% or Less of Corn, Onions, Roasted Red Bell Pepper Puree, Poblano Chiles, Modified Cornstarch, Sugar, Spices, Garlic Puree, Salt, Jalapeno Peppers, Lime Juice Concentrate, Chili Pepper, Acetic Acid, Calcium Chloride, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 21.0 mg | 7% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 199.5 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Badminton | 41.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans
Is Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans good for weight loss?
At 290 calories with 10g of protein and 4g of fiber, this meal could fit into a weight loss plan if portions are controlled. The balanced macros and decent fiber content help with satiety, though the 10g of fat and sodium level mean it's not an exceptionally lean choice.
Is Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans good for muscle building?
The 10g of protein per serving is modest for muscle building, so you'd want to pair this with additional protein sources. The carbs from the tortillas, rice, and beans provide energy for workouts, but this dish alone won't support significant muscle growth.
Is Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans good fuel for endurance activities?
With 39g of carbs, this provides solid fuel for endurance activities, and the fiber helps with steady energy release. The beans and rice offer complex carbs that digest slower than simple sugars, making this a reasonable choice before or after moderate exercise.
Is Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans heart-healthy?
The low cholesterol and modest saturated fat are positives, but the high sodium is a concern for heart health if consumed regularly. The presence of whole grains in the corn tortillas and legumes adds beneficial fiber that supports cardiovascular function.
What should I watch out for with Cheese Enchiladas Corn Tortillas Filled with Cheese, Topped with Tangy Enchilada Sauce & Cheese and Served over Rice & Beans?
The sodium content at 680mg per serving is substantial—nearly a third of the daily limit—so be mindful if you're watching salt intake. The saturated fat at 5g is moderate, and while the cholesterol is low, the overall processed nature of the product means multiple additives are present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
