🧪 Nutrition Facts
- Calories 44.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chile Garlic Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Miso Paste (water, Soybeans, Rice, Sea Salt), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Lima Beans (lima Beans, Water, Salt), 2% or Less of Toasted Sesame Oil, Salt, Garlic Puree, Modified Cornstarch, Tomato Powder, Roasted Red Bell Pepper Puree, Spice, Citric Acid, Paprika, Vinegar, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Garlic Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Chile Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Climbing Stairs (Moderate) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Garlic Sauce
Is Chile Garlic Sauce good for weight loss?
At about 45 calories per serving with minimal fat and protein, this sauce is low in calories. However, the 7g of sugar per serving is relatively high for such a small portion, so you'd want to use it sparingly if watching sugar intake.
Is Chile Garlic Sauce heart-healthy?
The low saturated fat and cholesterol make this a reasonable choice for heart health, though the high sodium per serving could be a concern for blood pressure management.
How does Chile Garlic Sauce fit a low-sodium diet?
With 580mg of sodium in a single 34-gram serving, this sauce is high in sodium and would be difficult to fit into a low-sodium diet without careful portion control.
Is Chile Garlic Sauce gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat.
What should I watch out for with Chile Garlic Sauce?
The sodium content at 580mg per serving is significant—nearly a quarter of the daily limit in just 34 grams. Additionally, this sauce contains wheat in the soy sauce, so it's not suitable if you have a gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
