🧪 Nutrition Facts
- Calories 468.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 46.0 mg
- Sodium 1091.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 5.9 g
- Sugars 23.0 g
- Protein 29.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 468.2 calories per serving (1 Serving (418.0g)), Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (62.6% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1091.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Brown Rice, Cooked Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Edamame Soybeans, Broccoli, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, 2% or Less of Cornstarch, Honey, Pineapple Juice Concentrate, Rice Wine Vinegar (rice Wine Vinegar, Water), Sesame Oil, Molasses, Garlic, Caramel Color, Ginger.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468.2 kcal | 23.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 46.0 mg | 15% |
| Sodium | 1091.0 mg | 47% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 23.0 g | 46% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 999.0 IU | 20% ✅ |
| Vitamin C | 27.2 mg | 30% ✅ |
| Calcium | 79.4 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli accounts for 23.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 468.2 calories in Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.4 min |
| Walking: 17 minutes per mile | 80.8 min |
| Cycling (Low Intensity) | 51.2 min |
| HIIT | 43.4 min |
| Gymnastics | 107.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli
Is Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli good for weight loss?
This meal could work for weight loss since it's moderately calorie-dense at 468 calories per serving and provides substantial protein at 29g to help you feel full. However, the 23g of sugar and high sodium content (1091mg) are drawbacks—the sweet teriyaki glaze adds calories that don't contribute much nutrition. Pairing it with extra vegetables or reducing portion size would make it a better fit for a weight loss plan.
Is Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli good for muscle building?
The 29g of protein combined with 75g of carbohydrates makes this a solid post-workout option for muscle recovery and replenishment. The lean white meat chicken provides high-quality protein with minimal fat, and the brown rice and edamame offer both additional protein and carbs to support muscle adaptation.
Is Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli good post-workout fuel?
This is an excellent post-workout meal with a strong carb-to-protein ratio of roughly 2.6:1, which helps replenish muscle glycogen and deliver amino acids for recovery. The brown rice and edamame provide both quick and sustained carbohydrates, while the 29g of protein supports muscle repair after exercise.
Is Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli good fuel for endurance activities?
The carbohydrate content at 75g makes this suitable for fueling endurance activities, especially if eaten 2-3 hours before exercise. The combination of brown rice and fruit juice concentrate provides a mix of complex and simple carbs, though the high sodium and sugar might be more than needed unless you're doing a very long workout.
What should I watch out for with Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & Broccoli?
The sodium content is quite high at 1091mg—about half the daily limit for many people—largely from the soy sauce and added salt in the glaze. The 23g of sugar is also significant; while some comes from whole fruits like pineapple juice, the added sugar in the teriyaki sauce makes this meal sweeter than typical home-cooked chicken bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
