🧪 Nutrition Facts
- Calories 468.7
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 33.5 mg
- Sodium 818.4 mg
- Potassium 710.5 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 468.7 calories per serving (1 Serving (372.0g)), Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (50.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 818.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce & Chicken: Cooked Breaded Chicken Breast with Rib Meat Patties (chicken Breast with Rib Meat, Water, Seasoning [modified Cornstarch, Whey Protein Concentrate, Carrageenan], Isolated Soy Protein, Sodium Phosphates, Seasoning [autolyzed Yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat]. Predusted and Battered with: Water, Modified Food Starch, Wheat Flour, Yellow Corn Flour, Salt, Spices, Xanthan Gum, Paprika Extract. Breading: Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Mono and Diglycerides, Spice, Paprika Extract), Tomato Puree (water, Tomato Paste), Water, Tomatoes, Onions, Tomato Juice, Soybean Oil, Modified Cornstarch, Sugar, Salt, Garlic Puree, Spices, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Citric Acid, Calcium Chloride. Cooked Spaghetti: Water, Semolina Wheat Flour, Wheat Gluten. Cheese: Mozzarella Cheese and Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468.7 kcal | 23.4% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 33.5 mg | 11% |
| Sodium | 818.4 mg | 36% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 130.2 mg | 10% |
| Iron | 2.2 mg | 12% |
| Potassium | 710.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese accounts for 23.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 468.7 calories in Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.4 min |
| Walking: 17 minutes per mile | 80.9 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.4 min |
| Kayaking | 68.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese
Is Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese good for weight loss?
This dish is moderately calorie-dense at 468 calories per serving, so portion control matters if weight loss is your goal. The 22g of protein is helpful for satiety, but the 59g of carbs and 16g of fat mean it's not particularly lean—you'd want to pair it with lower-calorie meals or exercise to create a deficit.
Is Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese good for muscle building?
The 22g of protein per serving provides a decent contribution to muscle repair and growth, especially if you're eating multiple servings or combining this with other protein sources. However, the breading and cheese add calories that aren't directly supporting muscle development.
Is Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese good post-workout fuel?
This works reasonably well post-workout thanks to the 22g protein and 59g carbs, which can help replenish glycogen and support recovery. The combination of carbs and protein hits the basic recovery window needs, though a leaner option might be preferable if you're calorie-conscious.
Is Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese heart-healthy?
The 818mg sodium is a concern for heart health, as high-sodium meals can contribute to elevated blood pressure over time. On the positive side, saturated fat is relatively moderate at 4g, and the cholesterol is low at 33.5mg, but the sodium intake really outweighs these benefits for cardiovascular considerations.
What should I watch out for with Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese?
The sodium content at 818mg is notably high—nearly half the daily recommendation in a single serving. The ingredient list shows multiple sodium-containing additives (sodium phosphates, sodium citrate, salt) that add up quickly. If you have hypertension or watch your sodium intake, this isn't an ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
