Calories in Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese, Chicken Parmesan

At 468.7 calories per serving (1 Serving (372.0g)), Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese, Chicken Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (50.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 818.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce & Chicken: Cooked Breaded Chicken Breast with Rib Meat Patties (chicken Breast with Rib Meat, Water, Seasoning [modified Cornstarch, Whey Protein Concentrate, Carrageenan], Isolated Soy Protein, Sodium Phosphates, Seasoning [autolyzed Yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat]. Predusted and Battered with: Water, Modified Food Starch, Wheat Flour, Yellow Corn Flour, Salt, Spices, Xanthan Gum, Paprika Extract. Breading: Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Mono and Diglycerides, Spice, Paprika Extract), Tomato Puree (water, Tomato Paste), Water, Tomatoes, Onions, Tomato Juice, Soybean Oil, Modified Cornstarch, Sugar, Salt, Garlic Puree, Spices, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Citric Acid, Calcium Chloride. Cooked Spaghetti: Water, Semolina Wheat Flour, Wheat Gluten. Cheese: Mozzarella Cheese and Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese, Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese, Chicken Parmesan accounts for 23.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

How long would it take to burn off the 468.7 calories in Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese, Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.