🧪 Nutrition Facts
- Calories 299.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.1 mg
- Sodium 1030.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (227.0g)), Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (44% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1030.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Water, Cooked Beef, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Tomato Paste, Modified Cornstarch, Sea Salt, Sugar, Dehydrated Onions, Bleached Wheat Flour, Soy Sauce (soybeans, Wheat, Salt), Spices, Soy Sauce (water, Soybeans, Wheat, Salt), Yeast Extract, Dehydrated Garlic, Maltodextrin, Autolyzed Yeast Extract, Dextrose, Salt, Soybean Oil. Cooked Pasta: Water, Semolina. Cheese: Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 1030.6 mg | 45% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tennis | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese
Is Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese good for weight loss?
At about 300 calories per serving with 15g of protein and 3g of fiber, this lasagna could fit into a calorie-controlled diet. The protein helps with satiety, though the 12g of fat and moderate carbs mean portion control matters.
Is Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese good for muscle building?
The 15g of protein per serving is decent for recovery and muscle repair, especially when paired with strength training. However, you'd likely need additional protein sources to meet higher daily targets for serious muscle-building goals.
Is Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese good post-workout fuel?
This works reasonably well post-workout thanks to its balanced carbs (33g) and protein (15g) combination for recovery. The modest fat content won't slow digestion too much, making it a practical choice after training.
How might Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese affect blood sugar?
With 33g of carbs and only 3g of fiber, the net carbs are substantial and likely to raise blood sugar moderately. The 6g of added sugar contributes to the glycemic impact, so eating this alongside protein or vegetables would help moderate the blood sugar response.
What should I watch out for with Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese?
Sodium is the main concern—at over 1,000mg per serving, this represents nearly half the daily recommended limit in a single portion. The ingredient list includes multiple sodium sources (salt, soy sauce, yeast extract), so pairing this with lower-sodium sides would be wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
