🧪 Nutrition Facts
- Calories 290.4
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.6 mg
- Sodium 770.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (240.0g)), Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 770.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chile Sauce: Water, Tomato Puree (water, Tomato Paste), Tomatillos, Green Chile Peppers, Soybean Oil, Salt, Spices, Garlic Puree, Jalapeno Peppers, Modified Food Starch, Bleached Wheat Flour, Dried Onions, Cilantro, Paprika, Chili Peppers, Stoneground Corn Masa Flour, Vinegar, Sugar, Citric Acid, Xanthan Gum, Garlic Powder, Lime. Rice & Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Black Beans (water, Black Beans), Poblano Chiles, Corn. 100% Pure Beef: Ground Beef.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 770.4 mg | 33% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Kickboxing (Cardio) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce
Is Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce good for weight loss?
This dish can support weight loss with 290 calories and a decent fiber content of 5g per serving, which helps with satiety. However, the sodium level at 770mg is fairly high—about a third of the daily limit—so you'd want to account for that in your overall sodium intake if watching it matters to you.
Is Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce good for muscle building?
The 12g of protein per serving is moderate but not particularly high for muscle building purposes. You'd likely want to pair this with additional protein sources or choose higher-protein options if muscle development is your primary goal.
Is Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—41g carbs with only 12g protein means you're getting more carbs than protein. Pairing this with an additional protein source would make it more effective for muscle recovery.
Is Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce good fuel for endurance activities?
The carbohydrate content at 41g per serving makes this a reasonable fuel option for endurance activities, and the fiber helps provide sustained energy. The small amount of protein and fat also contribute to a more balanced fuel mix than simple carbs alone.
What should I watch out for with Mexican-Style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce?
The sodium content is the main concern at 770mg per serving. If you're sensitive to sodium or managing blood pressure, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
