🧪 Nutrition Facts
- Calories 30.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai-Style Red Curry is a very low-calorie food at 30.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Cream Blend (coconut Extract, Water, Xanthan Gum, Carrageenan, Guar Gum), Tomatoes, Sugar, Cayenne Pepper Puree (cayenne Pepper Puree, Salt, Acetic Acid), Ginger Puree (ginger, Water, Citric Acid), Soybean Oil, Salt, 2% or Less of Modified Cornstarch, Garlic Puree, Lime Juice Concentrate, Paprika Extract, Spice, Dried Onions, Xanthan Gum, Natural and Artificial Flavors, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Red Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Red Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Red Curry accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Thai-Style Red Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Jumping Rope | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Red Curry
Is Thai-Style Red Curry good for weight loss?
This curry paste is quite low in calories at 30 calories per serving, making it easy to incorporate into a weight loss plan without derailing your goals. The minimal fat and carbohydrate content means it won't spike blood sugar or add significant calories to a meal.
Is Thai-Style Red Curry a good snack for kids?
The cayenne pepper puree and spice blend make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too intense unless it's heavily diluted with other ingredients.
Is Thai-Style Red Curry suitable for people with lactose intolerance?
You can enjoy this curry paste without worry—it's made with a coconut cream blend rather than dairy cream, so it's naturally lactose-free.
Is Thai-Style Red Curry gluten-free?
The ingredient list doesn't include wheat or standard gluten-containing items, though the modified cornstarch and natural flavors warrant checking with the manufacturer if you have celiac disease or severe gluten sensitivity.
What diets does Thai-Style Red Curry suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for paleo and whole30 approaches, though you'd want to verify the natural flavors meet your specific requirements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
