🧪 Nutrition Facts
- Calories 279.4
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.2 mg
- Sodium 560.1 mg
- Potassium 110.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.4 calories per serving (1 Serving (127.0g)), Bianca/white Mozzarella & Ricotta Cheeses, Spinach, Garlic, Creme Fraiche Sauce Hand-Tossed Style Crust Pizza, Bianca/white is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (57.1% of calories). It provides a noteworthy 190.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Garlic Cream Sauce (water, Maltodextrin, Corn Starch, Sweet Cream Buttermilk, Skim Milk, Modified Corn Starch, Garlic, Carrageenan, Lactic Acid, 2% or Less of Salt, Canola Oil, Natural Flavor), Spinach Blend (spinach, Garlic), Ricotta and Low-Moisture Part-Skim Mozzarella Cheese Blend (whey, Part-Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), 2% or Less of Vegetable Oil (canola Oil And/or Soybean Oil), Extra Virgin Olive Oil, Yeast, Salt, Sugar, Malted Barley Flour, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bianca/white Mozzarella & Ricotta Cheeses, Spinach, Garlic, Creme Fraiche Sauce Hand-Tossed Style Crust Pizza, Bianca/white — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bianca/white Mozzarella & Ricotta Cheeses, Spinach, Garlic, Creme Fraiche Sauce Hand-Tossed Style Crust Pizza, Bianca/white contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 190.5 mg | 15% |
| Iron | 2.6 mg | 14% |
| Potassium | 110.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bianca/white Mozzarella & Ricotta Cheeses, Spinach, Garlic, Creme Fraiche Sauce Hand-Tossed Style Crust Pizza, Bianca/white accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in Bianca/white Mozzarella & Ricotta Cheeses, Spinach, Garlic, Creme Fraiche Sauce Hand-Tossed Style Crust Pizza, Bianca/white? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Lifting Weights | 43.1 min |
Find more information on calories burned doing popular exercises.