🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Ethel M Chocolates, Dark Chocolate Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Cocoa Mass [processed with Alkali], Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), Almonds, Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ethel M Chocolates, Dark Chocolate Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ethel M Chocolates, Dark Chocolate Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ethel M Chocolates, Dark Chocolate Almonds accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Ethel M Chocolates, Dark Chocolate Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Volleyball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ethel M Chocolates, Dark Chocolate Almonds
Is Ethel M Chocolates, Dark Chocolate Almonds good for weight loss?
These chocolates are calorie-dense at 200 calories per 40g serving, which can add up quickly if portions aren't controlled. The 14g of sugar per serving is fairly high, though the 3g of fiber and 4g of protein do provide some satiety. They're best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Ethel M Chocolates, Dark Chocolate Almonds heart-healthy?
The saturated fat content is moderate at 5g per serving, and the almonds provide heart-healthy monounsaturated fats. The very low sodium (4.8mg) and minimal cholesterol are positive for cardiovascular health, making this a reasonable occasional treat for heart-conscious consumers.
Is Ethel M Chocolates, Dark Chocolate Almonds suitable for people with lactose intolerance?
While the chocolate contains butter oil, the amount is small enough that most people with lactose intolerance may tolerate this product without issue. However, those with severe sensitivity should check their individual tolerance, as any dairy content carries potential risk.
What diets does Ethel M Chocolates, Dark Chocolate Almonds suit?
These work well for keto or low-carb diets only in small portions due to the 19g carbs and 14g sugar per serving. They're suitable for vegan diets if you exclude them due to the butter oil and potential dairy processing, though the almonds themselves are vegan-friendly.
What should I watch out for with Ethel M Chocolates, Dark Chocolate Almonds?
The sugar content at 14g per serving is the main concern, especially if you're monitoring your intake. The soy lecithin in the chocolate is worth noting if you have a soy allergy or sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
