🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Debrand Fine Chocolates, Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin (emulsifier), Natural Flavor], Natural Peanut Butter, Powdered Sugar, Peanuts (roasted in Peanut, Sunflower Seed, Soybean And/or Cottonseed Oils and Salt), White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), Natural Vanilla], Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt, Rice Extract and Distilled Monoglycerides (processing Aides)], Salt, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Debrand Fine Chocolates, Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Debrand Fine Chocolates, Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Debrand Fine Chocolates, Peanut Butter Cups accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Debrand Fine Chocolates, Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Downhill Skiing | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Debrand Fine Chocolates, Peanut Butter Cups
Is Debrand Fine Chocolates, Peanut Butter Cups good for weight loss?
These peanut butter cups are calorie-dense at 220 calories per small 40g serving, and with 17g of sugar per serving, they're easy to overeat. They could fit into a weight loss plan only as an occasional treat in very small portions, paired with protein-rich foods to help with satiety.
How might Debrand Fine Chocolates, Peanut Butter Cups affect blood sugar?
With 20g of carbs and 17g of sugar but only 2g of fiber, these will cause a noticeable blood sugar spike. The peanut butter does provide some fat and protein to slow absorption slightly, but this is still a high-sugar food.
Is Debrand Fine Chocolates, Peanut Butter Cups heart-healthy?
The 6g of saturated fat per serving is a concern for heart health when consumed regularly, though the modest portion size means occasional enjoyment isn't problematic. Peanuts do contain heart-healthy fats, but they're paired with milk chocolate and added sugars here.
Is Debrand Fine Chocolates, Peanut Butter Cups suitable for people with lactose intolerance?
These contain milk chocolate and milk powder, making them unsuitable for people with lactose intolerance.
What should I watch out for with Debrand Fine Chocolates, Peanut Butter Cups?
The sugar content is substantial at 17g per serving—nearly the daily limit for added sugars in a single bite-sized treat. The high saturated fat (6g) and overall fat content (14g) mean these add up quickly if you have more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
