🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (32.9g)), Dove, Peppermint Bark Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural and Artificial Flavors), White Chocolate (sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Natural Flavor and Artificial Flavors, Pgpr, Salt, Tocopherols to Maintain Freshness), Peppermint Pieces [sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil (palm Kernel, Soybean And/or Cottonseed), Coloring (includes Red 40), Natural Flavor, and Soy Lecithin].
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dove, Peppermint Bark Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dove, Peppermint Bark Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dove, Peppermint Bark Dark Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dove, Peppermint Bark Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dove, Peppermint Bark Dark Chocolate
Is Dove, Peppermint Bark Dark Chocolate good for weight loss?
At 180 calories and 17g of sugar per serving, this chocolate is calorie-dense and high in added sugars, making it less ideal for weight loss. A single piece would fit better as an occasional treat rather than a regular snack.
How might Dove, Peppermint Bark Dark Chocolate affect blood sugar?
With 20g of carbs and 17g of sugar paired with minimal fiber (just 1g), this will cause a noticeable blood sugar spike. People managing blood sugar should either skip this or pair it with protein and fat to slow absorption.
Is Dove, Peppermint Bark Dark Chocolate heart-healthy?
The 6g of saturated fat per serving is moderate, but the trans fats from partially hydrogenated oils in the peppermint pieces are a concern for heart health. Occasional enjoyment is fine, but it's not something to eat regularly if you're watching your cardiovascular health.
Is Dove, Peppermint Bark Dark Chocolate suitable for people with lactose intolerance?
This contains both milkfat and skim milk in the white chocolate component, so it's not suitable for people with lactose intolerance.
What should I watch out for with Dove, Peppermint Bark Dark Chocolate?
The sugar content is quite high at 17g per serving, and the peppermint pieces contain partially hydrogenated vegetable oils (trans fats), which are best limited. If you have a soy allergy, note that soy lecithin appears in multiple ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
