🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kirkland Signature, Chocolate Chunk Cookies contains 110.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Dark Chocolate Enrobing [sugar, Chocolate Liquor (alkalized), Cocoa Butter, Soy Lecithin (emulsifier), Vanilla], Dark Chocolate Chunks [chocolate Liquor, Sugar, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract], Sugar, Butter, Palm Oil, Milk Chocolate Chunks [sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor (alkalized), Nonfat Milk Powder, Soy Lecithin (emulsifier), Vanilla Extract], Golden Syrup (partially Inverted Sugar Syrup), Cocoa Powder, Raising Agents (sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kirkland Signature, Chocolate Chunk Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kirkland Signature, Chocolate Chunk Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kirkland Signature, Chocolate Chunk Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Kirkland Signature, Chocolate Chunk Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Football | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kirkland Signature, Chocolate Chunk Cookies
Is Kirkland Signature, Chocolate Chunk Cookies good for weight loss?
These cookies are calorie-dense at 110 calories per small 21g serving, with 8g of sugar and minimal protein to keep you satisfied. They're not ideal for weight loss since you'd need to practice careful portion control, and the high sugar content may not support your appetite management goals.
Is Kirkland Signature, Chocolate Chunk Cookies a good snack for kids?
The chocolate chunks and sweet flavor make these appealing to kids, and at 110 calories per cookie, they're a reasonable single-serving treat. Just keep in mind the 8g sugar content when considering how many to offer.
Is Kirkland Signature, Chocolate Chunk Cookies suitable for people with lactose intolerance?
This product contains milk chocolate chunks and milk powder, making it unsuitable for people with lactose intolerance.
Is Kirkland Signature, Chocolate Chunk Cookies gluten-free?
These cookies are not gluten-free, as wheat flour is the primary ingredient.
What diets does Kirkland Signature, Chocolate Chunk Cookies suit?
These cookies work for omnivore and regular diets, but they're not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to wheat flour, butter, and various milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
