🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 53.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 14.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Cherry contains 100.5 calories per serving (591.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C), Potassium Citrate, Calcium Lactate, Cochineal (color), Taurine, Purified Stevia Leaf Extract, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Panax Ginseng Root Extract, Elderberry Juice Concentrate (color), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Taurine, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Sodium | 53.2 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 14.8 mg | 16% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 30% ✅ |
| Vitamin B-12 | 1.48 µg | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Cherry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Pomegranate Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Rugby | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Cherry
Is Pomegranate Cherry good for weight loss?
This beverage is quite calorie-light at about 100 calories per serving, but the 25g of sugar is a significant drawback for weight loss goals. Most of those calories come from added sugar rather than filling nutrients like protein or fiber, so it won't help you feel satisfied.
How might Pomegranate Cherry affect blood sugar?
With 25g of sugar and no protein or fiber to slow absorption, this drink will likely cause a quick spike in blood sugar. People managing diabetes or prediabetes should be cautious with this product.
What vitamins or minerals stand out in Pomegranate Cherry?
The B-complex vitamins are notably present, including B3, B5, B6, and B12, which support energy metabolism. You're also getting 14.8mg of vitamin C from added ascorbic acid.
What diets does Pomegranate Cherry suit?
It works for calorie-restricted diets due to its low calorie density, though the high sugar makes it unsuitable for low-sugar, keto, or diabetic-friendly approaches. The added B vitamins and mineral content might appeal to those following sports or energy-focused diets.
What should I watch out for with Pomegranate Cherry?
The sugar content at 25g per serving is the main concern—that's roughly equivalent to 6 teaspoons of sugar. If you're monitoring sugar intake for any reason, this drink should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
