🧪 Nutrition Facts
- Calories 592.0
- Total Fat 51.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 11.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 592.0 calories per serving (1 Serving (100.0g)), Keil's Food Stores, Roasted Sunflower Kernels is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 72.7% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Kernels. Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Keil's Food Stores, Roasted Sunflower Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keil's Food Stores, Roasted Sunflower Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keil's Food Stores, Roasted Sunflower Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592.0 kcal | 29.6% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 90.0 mg | 7% |
| Iron | 4.3 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keil's Food Stores, Roasted Sunflower Kernels accounts for 29.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 592.0 calories in Keil's Food Stores, Roasted Sunflower Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.8 min |
| Walking: 17 minutes per mile | 102.2 min |
| Cycling (Low Intensity) | 64.7 min |
| HIIT | 54.8 min |
| Stationary Bike (High Intensity) | 41.8 min |
Find more information on calories burned doing popular exercises.
