🧪 Nutrition Facts
- Calories 592.0
- Total Fat 51.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 11.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 592.0 calories per serving (1 Serving), Keil's Food Stores, Roasted Sunflower Kernels is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 72.7% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Kernels. Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Keil's Food Stores, Roasted Sunflower Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keil's Food Stores, Roasted Sunflower Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keil's Food Stores, Roasted Sunflower Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592.0 kcal | 29.6% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 90.0 mg | 7% |
| Iron | 4.3 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keil's Food Stores, Roasted Sunflower Kernels accounts for 29.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 592.0 calories in Keil's Food Stores, Roasted Sunflower Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.8 min |
| Walking: 17 minutes per mile | 102.2 min |
| Cycling (Low Intensity) | 64.7 min |
| HIIT | 54.8 min |
| Badminton | 83.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keil's Food Stores, Roasted Sunflower Kernels
Is Keil's Food Stores, Roasted Sunflower Kernels good for weight loss?
At 592 calories per 100g with over half the weight coming from fat, roasted sunflower kernels are calorie-dense and best eaten in small portions if weight loss is your goal. The 11g of fiber and 20g of protein do help with satiety, so a modest serving could fit into a calorie-controlled diet.
Is Keil's Food Stores, Roasted Sunflower Kernels good for muscle building?
With 20g of protein per 100g, these kernels can contribute to muscle repair and growth, especially when paired with resistance training. They also provide iron, which supports oxygen delivery to muscles during exercise.
Is Keil's Food Stores, Roasted Sunflower Kernels good post-workout fuel?
Sunflower kernels work reasonably well post-workout thanks to their protein and carbohydrate combination, though they're not ideal alone. Pairing them with a fruit or yogurt would provide better carbs to replenish glycogen and support recovery.
Is Keil's Food Stores, Roasted Sunflower Kernels heart-healthy?
Most of the fat in sunflower kernels is unsaturated, which is heart-friendly, and they're very low in sodium. The fiber content also supports cardiovascular health, though the high overall fat content means portion control remains important.
What should I watch out for with Keil's Food Stores, Roasted Sunflower Kernels?
The high fat content (51g per 100g) means portions add up quickly in calories—about a quarter cup is roughly 150 calories. Sodium is very low, so that's not a concern here, but the calorie density means it's easy to overeat if you're not mindful of serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
