🧪 Nutrition Facts
- Calories 203.0
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 203.0 calories per serving (1 Serving (28.0g)), Elizabeth's Naturals, Raw Macadamia Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 88.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Macadamia Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Elizabeth's Naturals, Raw Macadamia Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elizabeth's Naturals, Raw Macadamia Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elizabeth's Naturals, Raw Macadamia Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.0 kcal | 10.2% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elizabeth's Naturals, Raw Macadamia Nuts accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.0 calories in Elizabeth's Naturals, Raw Macadamia Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Hot Yoga | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elizabeth's Naturals, Raw Macadamia Nuts
Is Elizabeth's Naturals, Raw Macadamia Nuts good for weight loss?
Raw macadamia nuts are calorie-dense at 203 calories per ounce, so portion control is important if you're watching your weight. That said, the 2g of protein and 2g of fiber per serving can help keep you satisfied, potentially preventing overeating of other foods.
Is Elizabeth's Naturals, Raw Macadamia Nuts a good snack for kids?
Macadamia nuts make a decent snack for kids who can chew them safely, offering some protein and healthy fats for growing bodies. However, they're a choking risk for young children and should only be given to older kids who can handle nuts confidently.
What diets does Elizabeth's Naturals, Raw Macadamia Nuts suit?
These nuts work well for keto, paleo, vegan, and whole-food diets. They're also suitable for gluten-free eating and low-carb approaches, with just 4g of carbs per serving.
What does Elizabeth's Naturals, Raw Macadamia Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like berries or an apple for a snack that balances fat with natural carbs and fiber. They also work nicely alongside dried fruit, cheese, or dark chocolate for a more indulgent treat.
How does Elizabeth's Naturals, Raw Macadamia Nuts fit into a balanced diet?
Macadamia nuts contribute healthy fats that support nutrient absorption and satiety, while their minimal sugar and fiber content fit into most balanced eating patterns. The modest protein and trace minerals like iron make them a reasonable addition to meals, though they work best as a complement to other protein sources rather than a primary one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
