🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Cracklins Fried Out Pork Fat with Attached Skin contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Out Pork Fat with Attached Skin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Cracklins Fried Out Pork Fat with Attached Skin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Cracklins Fried Out Pork Fat with Attached Skin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Cracklins Fried Out Pork Fat with Attached Skin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 280.0 mg | 12% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Cracklins Fried Out Pork Fat with Attached Skin accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Pork Cracklins Fried Out Pork Fat with Attached Skin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| MMA | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Cracklins Fried Out Pork Fat with Attached Skin
Is Pork Cracklins Fried Out Pork Fat with Attached Skin good for weight loss?
Pork cracklins are very calorie-dense at 570 calories per 100g, making them easy to overeat despite their protein content. While they contain zero carbs and no added sugars, the high fat content means portion control is essential if you're watching your weight.
Is Pork Cracklins Fried Out Pork Fat with Attached Skin a good snack for kids?
Pork cracklins can be a choking hazard for young children and are very salty at 280mg sodium per small serving. Older kids might enjoy them as an occasional snack, but they're not an ideal everyday option.
What diets does Pork Cracklins Fried Out Pork Fat with Attached Skin suit?
These work well for zero-carb, keto, and carnivore diets since they're pure protein and fat with no carbohydrates. They're less suitable for low-fat diets due to their high fat content.
What does Pork Cracklins Fried Out Pork Fat with Attached Skin pair well with for a balanced meal?
Pair with fresh vegetables, eggs, or leafy green salads to add fiber and nutrients that balance out these protein-fat-focused cracklins. They also complement cheese and other whole foods for a more complete snack.
How does Pork Cracklins Fried Out Pork Fat with Attached Skin fit into a balanced diet?
As an occasional protein and fat source, they can fit into a balanced diet in small amounts, but they shouldn't be a primary snack due to their saltiness and lack of micronutrients. Eating them alongside nutrient-dense foods like vegetables or whole grains helps round out their nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
