🧪 Nutrition Facts
- Calories 160.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.2 mg
- Sodium 54.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Kings, Struffoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (78.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromade, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Shortening (palm Oil), Partially Hydrogenated Soy Bean Oil, Sugar, Eggs, Amonia Bicarbonate, Salt, Orange Oil, Rainbow Nonpareils (sugar, Cornstarch, Fd&c Colors: Yellow #6, & #5, Blue #1 Red # 3 #40, Carnauba Wax and Titanium Dioxide)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kings, Struffoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kings, Struffoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 54.7 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kings, Struffoli accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Kings, Struffoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 15 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kings, Struffoli
Is Kings, Struffoli good for weight loss?
Struffoli is quite calorie-dense for its serving size at 160 calories per 57g, and with 20g of sugar and minimal fiber, it won't keep you satisfied long. These are best saved for occasional treats rather than regular snacking if weight loss is your goal.
Is Kings, Struffoli good fuel for endurance activities?
While struffoli provides quick carbs from its 35g of carbohydrates, the high sugar and low protein make it less ideal than options with more balanced nutrition. For endurance activities, you'd want something with sustained energy and more protein to support muscle.
How might Kings, Struffoli affect blood sugar?
With 20g of sugar and only 1g of fiber in a small 57g serving, struffoli will cause a rapid blood sugar spike. The refined wheat flour adds to this effect, making it a high-glycemic food that's best avoided if you're managing blood sugar.
Is Kings, Struffoli gluten-free?
No, this product contains enriched wheat flour and malted barley flour, both of which contain gluten.
What should I watch out for with Kings, Struffoli?
The main concern here is the high sugar content—20g per serving—which is more than half the added sugar many people should have in a day. The ingredient list also includes partially hydrogenated soybean oil, a source of artificial trans fats that have been linked to heart health issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
