🧪 Nutrition Facts
- Calories 128.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 254.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jack'snak, Honey Asian Spice Snack Mix contains 128.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Unbleached Wheat Flour, Peanuts, Glutinous Rice Flour, Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Sucrose, Wheat Starch, Honey, Butter, Sugar, Spices, Garlic and Onion Powder, Vinegar, Lime Juice, Lime Oil, Paprika, Sesame Oil, Lemongrass Oil, Xanthan Gum, Beet Powder, Turmeric, Soy Sauce, Seaweed, Natural Colors: Turmeric, Paprika Oleoresin, Spinach Powder, Beet Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack'snak, Honey Asian Spice Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack'snak, Honey Asian Spice Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.1 kcal | 6.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 254.1 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack'snak, Honey Asian Spice Snack Mix accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.1 calories in Jack'snak, Honey Asian Spice Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| MMA | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack'snak, Honey Asian Spice Snack Mix
Is Jack'snak, Honey Asian Spice Snack Mix good for weight loss?
At 128 calories per 30g serving with moderate fat and protein content, this snack can fit into a weight loss plan if portions are controlled. However, the 6g of fat per serving is relatively high for the calorie count, so you'd want to eat it mindfully rather than as a frequent choice.
Is Jack'snak, Honey Asian Spice Snack Mix a good snack for kids?
The honey Asian spice flavoring makes this reasonably appealing to kids, and the small 30g serving size helps with portion control. However, the spice level and peanut content mean you'd want to check if it matches your child's taste preferences and verify no nut allergies first.
Is Jack'snak, Honey Asian Spice Snack Mix suitable for people with lactose intolerance?
While butter is listed in the ingredients, the amount appears minimal in the overall mix, so some people with mild lactose intolerance might tolerate it. If you have severe lactose intolerance, it's best to avoid this snack or test a small amount first.
Is Jack'snak, Honey Asian Spice Snack Mix gluten-free?
This is not gluten-free—it contains wheat flour, glutinous rice flour (which contains gluten despite its name), and bulgur wheat, all of which have gluten.
What diets does Jack'snak, Honey Asian Spice Snack Mix suit?
This mix suits omnivore and flexitarian diets. It's not suitable for vegan (contains honey and butter), vegetarian (depends on the brand's processing), gluten-free, or allergen-restricted diets due to wheat, peanuts, sesame, and soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
