🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Planters, Turtle Sundae Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Sugar, Peanuts, Pecans, Palm Kernel Oil, Corn Syrup, Cocoa Butter, Skim Milk, Chocolate, Contains 2% or Less of Milk, Palm Oil, Peanut Oil, Cream, Artificial Color (includes Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake), Soy Lecithin, Brown Sugar, Honey, Whey, Sea Salt, Gum Arabic, Salt, Lactic Acid, Vanilla Extract, Cultured Whey, Mono- and Diglycerides of Fatty Acids, Artificial Flavor, Dried Molasses, Lac-Resin, Carnauba Wax, Natural Flavor, Spices, Beeswax, Mineral Oil, Coconut Oil, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Planters, Turtle Sundae Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Planters, Turtle Sundae Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Planters, Turtle Sundae Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Planters, Turtle Sundae Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hiking | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Planters, Turtle Sundae Mix
Is Planters, Turtle Sundae Mix good for weight loss?
This mix is calorie-dense at 160 calories per ounce, making it challenging for weight loss goals. With 11g of sugar and only 1g of fiber per serving, it won't keep you satisfied for long. The high fat content (11g) means portion control would be essential if you included it in a weight loss plan.
Is Planters, Turtle Sundae Mix a good snack for kids?
Kids typically enjoy the chocolate and candy flavors in this mix. However, it's very high in sugar at 11g per serving and contains artificial colors, so portion control is important for young children.
Is Planters, Turtle Sundae Mix suitable for people with lactose intolerance?
This product contains milk, cream, whey, and cultured whey, so it's not suitable for people with lactose intolerance.
Is Planters, Turtle Sundae Mix gluten-free?
The ingredient list doesn't mention gluten-containing grains, and no warnings about shared equipment are noted, suggesting this product is likely gluten-free.
What diets does Planters, Turtle Sundae Mix suit?
This mix works for omnivore and standard diets, though the high sugar content makes it less ideal for low-sugar or keto approaches. It contains peanuts and tree nuts, so it's unsuitable for those with nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
