🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit and Lemon Juice Beverage contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Grapefruit Juice, Organic Sugar, Organic Lemon Juice, Organic Fruit and Vegetable Juice (color), Organic Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapefruit and Lemon Juice Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit and Lemon Juice Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit and Lemon Juice Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grapefruit and Lemon Juice Beverage accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Grapefruit and Lemon Juice Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mountain Climbers | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit and Lemon Juice Beverage
Is Grapefruit and Lemon Juice Beverage good for weight loss?
This beverage is relatively low in calories at 60 per serving, but the 14g of sugar means most of those calories come from added sweetness rather than filling nutrients. For weight loss, it's better as an occasional choice than a daily staple, since it lacks protein and fiber to keep you satisfied.
Is Grapefruit and Lemon Juice Beverage a good snack for kids?
Yes, kids generally enjoy citrus beverages, and at 60 calories per serving it's a lighter option than many juices. Just be mindful of total daily sugar intake from all sources, and diluting it with water could stretch it further while reducing sugar exposure.
What diets does Grapefruit and Lemon Juice Beverage suit?
This works well for vegan and paleo diets. It's also suitable for most low-sodium eating plans, though diabetics should be cautious due to the high sugar content relative to its small nutrient profile.
What should I watch out for with Grapefruit and Lemon Juice Beverage?
The sugar content is the main concern—14g per serving adds up quickly if you drink this regularly, which can contribute to tooth decay and blood sugar spikes. Despite being made with organic ingredients, the added sugar is still sugar, so moderate your intake.
What does Grapefruit and Lemon Juice Beverage pair well with for a balanced meal?
Enjoy it alongside protein-rich foods like eggs, yogurt, or nuts to create a more balanced snack or light breakfast. Pairing it with whole grain toast or oatmeal adds fiber and helps stabilize blood sugar from the juice's natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
