🧪 Nutrition Facts
- Calories 220.1
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.8 mg
- Sodium 69.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (48.8g)), Milky Way, Marshmallow with Caramel Candy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (63.6% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil And/or Palm Oil, Skim Milk, Less than 2% - Milkfat, Lactose, Salt, Egg Whites, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milky Way, Marshmallow with Caramel Candy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milky Way, Marshmallow with Caramel Candy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milky Way, Marshmallow with Caramel Candy Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Milky Way, Marshmallow with Caramel Candy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Climbing Stairs (Moderate) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milky Way, Marshmallow with Caramel Candy Bar
Is Milky Way, Marshmallow with Caramel Candy Bar good for weight loss?
This candy bar is not ideal for weight loss due to its high sugar content and low protein. At 220 calories with just 2g of protein, it won't keep you feeling full, making it easy to overconsume.
Is Milky Way, Marshmallow with Caramel Candy Bar good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and lack of protein make this a poor choice for sustained endurance activities. You'd be better off with a bar that includes fiber and protein for steadier energy.
How might Milky Way, Marshmallow with Caramel Candy Bar affect blood sugar?
Expect a rapid blood sugar spike followed by a crash, since this bar is essentially sugar and refined carbs with minimal fiber or protein to slow absorption.
Is Milky Way, Marshmallow with Caramel Candy Bar heart-healthy?
The combination of 6g saturated fat and 30g sugar works against heart health. Regular consumption could contribute to elevated cholesterol and increase cardiovascular risk over time.
What should I watch out for with Milky Way, Marshmallow with Caramel Candy Bar?
The 30g of sugar per bar is the main concern—that's about three-quarters of the daily recommended limit for added sugars. The saturated fat at 6g is also significant, contributing most of your saturated fat allowance from a single snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
