🧪 Nutrition Facts
- Calories 220.0
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Ethel M.chocolates, Sugar Free Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Free Dark Chocolates Coating (maltitol, Cocoa Mass Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Almonds, Maltitol, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ethel M.chocolates, Sugar Free Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ethel M.chocolates, Sugar Free Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ethel M.chocolates, Sugar Free Dark Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Ethel M.chocolates, Sugar Free Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (Low Intensity) | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ethel M.chocolates, Sugar Free Dark Chocolate
Is Ethel M.chocolates, Sugar Free Dark Chocolate good for weight loss?
At 220 calories per 40g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. The sugar alcohols (maltitol) provide sweetness without added sugar, which can help reduce overall calorie intake compared to regular chocolate. However, it's easy to overeat chocolate, so treating it as an occasional indulgence rather than a daily snack works best.
Is Ethel M.chocolates, Sugar Free Dark Chocolate heart-healthy?
With 6g of saturated fat per serving, this chocolate contributes a meaningful amount to daily saturated fat intake, which you'll want to account for in your overall diet. Dark chocolate does contain beneficial compounds like iron and antioxidants, but the saturated fat content means it's best enjoyed in moderation as part of a heart-healthy eating pattern.
Is Ethel M.chocolates, Sugar Free Dark Chocolate suitable for people with lactose intolerance?
This product contains milkfat, so it's not suitable for people with lactose intolerance.
Is Ethel M.chocolates, Sugar Free Dark Chocolate gluten-free?
Based on the ingredient list provided, this chocolate appears to be gluten-free, though cross-contamination during manufacturing is always a possibility—check the package for certified gluten-free labeling if that's a concern for you.
What should I watch out for with Ethel M.chocolates, Sugar Free Dark Chocolate?
Maltitol, the sugar alcohol used here, can cause digestive discomfort like bloating, gas, or laxative effects in some people, especially in larger amounts. Also note that this chocolate contains soy lecithin and milk fat, so it's not suitable if you have soy or dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
