🧪 Nutrition Facts
- Calories 492.0
- Total Fat 26.5 g
- Saturated Fat 14.1 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.4 g
- Dietary Fiber 1.1 g
- Sugars 37.2 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 492.0 calories per serving (1 Serving), Mini Fingers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.5g, 48.5% of calories), including 14.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (48%) (milk, Sugar Cocoa Butter, Cocoa Mass, Vegetable Fats (palm, Sal and Shea in Varying Proportions), Emulsifiers (soya Lecithin, E476), Flavourings), Wheat Flour (with Added Calcium, Iron, Niacin and Thiamin), Vegetable Oils (palm, Rapeseed), Sugar, Partially Inverted Sugar Syrup, Salt, Raising Agent (ammonium Bicarbonate, Sodium Bicarbonate), Flavouring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, E476
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Fingers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Fingers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492.0 kcal | 24.6% |
| Total Fat | 26.5 g | 34% |
| Saturated Fat | 14.1 g | 70% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 56.4 g | 21% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 37.2 g | 74% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Fingers accounts for 24.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 492.0 calories in Mini Fingers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.2 min |
| Walking: 17 minutes per mile | 84.9 min |
| Cycling (Low Intensity) | 53.8 min |
| HIIT | 45.6 min |
| Basketball: General | 80.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Fingers
How might Mini Fingers affect blood sugar?
With 37.2g of sugar and minimal fiber (just 1.1g), these will cause a rapid blood sugar spike. They're not a good choice if you're managing blood sugar levels or diabetes.
Is Mini Fingers heart-healthy?
The saturated fat content at 14.1g per 100g, combined with the high sugar, makes these less ideal for heart health. The ingredients also include palm oil and other vegetable fats that contribute to the saturated fat load.
How does Mini Fingers fit a low-sodium diet?
At 400mg of sodium per 100g, these are moderately high in salt. They're not the best option if you're strictly limiting sodium intake.
Is Mini Fingers suitable for people with lactose intolerance?
Milk chocolate makes up 48% of the product, so these contain significant dairy and are not suitable for people with lactose intolerance.
What should I watch out for with Mini Fingers?
These are very high in sugar at 37.2g per 100g, which makes them easy to overconsume. They're also calorie-dense at 492 calories per 100g and contain saturated fat (14.1g), so portion control is important if you're watching your intake of either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
