🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.2 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Cordial Liquid Cherries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin - an Emulsifier, Vanillin - an Artificial Flavor), Sugar, Cherries, Corn Syrup, High Fructose Corn Syrup, Invert Sugar, Water, Citric Acid, U.s. Certified Natural and Artificial Flavors and Colors, Fd&c Red #40, Invertas. Cherries May Contain One or All of the Following: 1/10 of 1% Benzoate of Soda, Potassium Sorbate and Sulfur Dioxide as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cordial Liquid Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cordial Liquid Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cordial Liquid Cherries accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Cordial Liquid Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Table Tennis (Ping Pong) | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cordial Liquid Cherries
Is Cordial Liquid Cherries good for weight loss?
This isn't ideal for weight loss due to its high sugar content—25g per serving is substantial—and calorie density from the chocolate and corn syrups. The 2g of fiber and 2g of protein provide minimal satiety to offset the sugar load.
How might Cordial Liquid Cherries affect blood sugar?
Expect a rapid blood sugar spike from the combination of sugar, corn syrup, high fructose corn syrup, and invert sugar with minimal fiber to slow absorption. This makes it unsuitable if you're managing blood sugar or prediabetes.
Is Cordial Liquid Cherries heart-healthy?
The 5g of saturated fat per serving is moderate, but the excessive sugar is the bigger concern for heart health—high sugar intake is linked to increased triglycerides and cardiovascular risk. Better choices exist for a heart-healthy diet.
Is Cordial Liquid Cherries suitable for people with lactose intolerance?
This contains milk chocolate as the primary ingredient, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cordial Liquid Cherries?
The main concern is sugar: at 25g per 43g serving, it's nearly pure sugar by weight. If you're sensitive to food dyes, note the FD&C Red #40 and other artificial colors. The preservatives (benzoate, sorbate, sulfur dioxide) may affect sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
