🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Britannia, Good Day, Pista-Almond Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (55%), Sugar, Palm Oil, Butter (4%), Skim Milk Powder (2%), Cashew (2%), Almond (2%), Pistachio (1%), Salt, Ammonium Bicarbonate & Sodium Bicarbonate (leavening), Mono & Diglycerides of Fatty Acids & Soya Lecithin (emulsifiers), Tartrazine (fd & C Yellow No. 5) (artificial Colour) and Artificial Flavours (almond & Vanilla).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Tartrazine, Artificial Colour
Emulsifiers / Stabilisers: Diglycerides, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Britannia, Good Day, Pista-Almond Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Britannia, Good Day, Pista-Almond Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Britannia, Good Day, Pista-Almond Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Britannia, Good Day, Pista-Almond Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Raking Leaves | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Britannia, Good Day, Pista-Almond Cookies
Is Britannia, Good Day, Pista-Almond Cookies good for weight loss?
These cookies are moderately calorie-dense at 170 calories per 34g serving, with 8g of sugar per serving, which makes them less ideal for weight loss. While they do provide 3g of protein, the high sugar content and limited nutritional density mean they're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Britannia, Good Day, Pista-Almond Cookies a good snack for kids?
Yes, these make a reasonable occasional snack for kids, with nuts providing some nutritional value and a familiar cookie format that appeals to children. Just keep portions moderate since each serving contains 8g of sugar, and they're best enjoyed alongside other whole foods rather than as a daily staple.
Is Britannia, Good Day, Pista-Almond Cookies suitable for people with lactose intolerance?
These cookies contain skim milk powder and butter, both dairy products, so they're not suitable for people with lactose intolerance.
Is Britannia, Good Day, Pista-Almond Cookies gluten-free?
No, these cookies are not gluten-free—wheat flour makes up 55% of the product.
What diets does Britannia, Good Day, Pista-Almond Cookies suit?
These cookies work for vegetarian diets but aren't suitable for vegan diets due to butter and milk powder. They're not appropriate for gluten-free or dairy-free diets, and the artificial colour tartrazine means they may not fit some clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
