🧪 Nutrition Facts
- Calories 469.3
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 19.8 mg
- Sodium 649.4 mg
- Potassium 170.3 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.3 calories per serving (1 Serving (198.0g)), Marie Callender's, Cheesy Ham & Potato Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 52% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cheese Sauce (water, Cream, Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring], Modified Corn Starch, Salt, Spice), Scrambled Eggs (whole Eggs, Non Fat Milk, Corn Starch, Citric Acid), Potatoes (potatoes, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose), Contains 2% or Less of: Bacon (bacon Cured with: Water, Salt, Sodium Phosphate, Sodium Nitrate, Smoke Flavoring. May Contain: Sugar, Sodium Erythrobate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose). Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callender's, Cheesy Ham & Potato Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callender's, Cheesy Ham & Potato Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.3 kcal | 23.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marie Callender's, Cheesy Ham & Potato Pie accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.3 calories in Marie Callender's, Cheesy Ham & Potato Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Rugby | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callender's, Cheesy Ham & Potato Pie
Is Marie Callender's, Cheesy Ham & Potato Pie good for weight loss?
This pie is calorie-dense at 469 calories per serving, making it challenging for weight loss efforts. The high fat content (27g) and moderate carbs (46g) mean it won't keep you satisfied for long relative to its calorie load.
Is Marie Callender's, Cheesy Ham & Potato Pie good for muscle building?
With only 10g of protein per serving, this dish falls short of what you'd want for muscle building. You'd need to pair it with additional protein sources to make it worthwhile for that goal.
How might Marie Callender's, Cheesy Ham & Potato Pie affect blood sugar?
The 46g of carbs with only 3g of fiber means this will cause a fairly rapid blood sugar rise. The refined wheat flour crust and added starches contribute to a higher glycemic impact.
Is Marie Callender's, Cheesy Ham & Potato Pie heart-healthy?
The combination of saturated fat, high sodium, and cholesterol doesn't align with heart-healthy eating patterns. Processed meats like bacon and the cheese sauce add to concerns around cardiovascular health.
What should I watch out for with Marie Callender's, Cheesy Ham & Potato Pie?
Sodium content is notably high at 649mg per serving, which can add up quickly if this is part of your regular diet. The saturated fat (12g) and processed ingredients like modified starches and curing agents are also worth keeping in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
