🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Smiles, Gummi Cola Bottles Candy contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Water, Beef Gelatin, Citric Acid, Sorbitol, Fractionated Palm Kernel Oil/coconut Oil, Natural Flavor, Carnauba Wax, Beeswax, Caramel (color).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Smiles, Gummi Cola Bottles Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Smiles, Gummi Cola Bottles Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Smiles, Gummi Cola Bottles Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Sweet Smiles, Gummi Cola Bottles Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Smiles, Gummi Cola Bottles Candy
Is Sweet Smiles, Gummi Cola Bottles Candy good for weight loss?
This candy is not ideal for weight loss because it's calorie-dense for its serving size with minimal nutritional benefit—you get 130 calories mostly from sugar and refined carbs with just 3g of protein. The 16g of sugar per 40g serving means nearly all the calories come from sugar, which won't help you feel full or satisfied.
Is Sweet Smiles, Gummi Cola Bottles Candy good fuel for endurance activities?
While gummi candies can provide quick carbs during long activities, this product isn't optimal because it's pure sugar with no electrolytes, fat, or protein to sustain energy. For endurance sports, you'd be better off with options that provide more balanced nutrition or added electrolytes.
How might Sweet Smiles, Gummi Cola Bottles Candy affect blood sugar?
With 16g of sugar and no fiber or fat to slow absorption, this candy will cause a rapid spike in blood sugar. The quick spike typically leads to a crash, which can leave you feeling sluggish afterward.
What diets does Sweet Smiles, Gummi Cola Bottles Candy suit?
This candy doesn't align well with low-sugar, keto, or diabetes-friendly diets due to its high sugar content. It's also unsuitable for paleo or whole-food-focused approaches, though it can technically fit into a standard flexible diet if portions are strictly limited.
What should I watch out for with Sweet Smiles, Gummi Cola Bottles Candy?
The sugar content is the main concern: 16g per serving is more than a third of most people's recommended daily limit. This candy also contains no fiber, fat, or significant protein, so it won't provide lasting satiety and may lead to blood sugar spikes followed by energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
