🧪 Nutrition Facts
- Calories 137.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 17.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5500.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zalatimo Sweets contains 137.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.5g per serving (49.1% of calories), of which 9.0g are sugars. It provides a noteworthy 5500.2mg of calcium (423% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Butter Ghee, Butter, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zalatimo Sweets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zalatimo Sweets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zalatimo Sweets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.9 kcal | 6.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.8 mg | 7% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 17.0 IU | 0% |
| Calcium | 5500.2 mg | 423% ⭐ |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zalatimo Sweets accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.9 calories in Zalatimo Sweets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| House Cleaning | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zalatimo Sweets
Is Zalatimo Sweets good for weight loss?
These sweets are calorie-dense at 138 calories per 32g serving, with minimal protein and fiber to keep you satisfied. They're not ideal for weight loss due to their high sugar content and calorie concentration.
Is Zalatimo Sweets heart-healthy?
The high saturated fat content at 6g per serving and overall fat-to-carb ratio isn't optimal for heart health. Regular consumption could contribute to elevated cholesterol levels.
Is Zalatimo Sweets suitable for people with lactose intolerance?
While butter and ghee are present, the lactose content is typically minimal in these products since they're primarily fat. However, people with severe lactose intolerance should check with their specific brand or tolerance level.
What should I watch out for with Zalatimo Sweets?
The saturated fat is notably high at 6g per serving, and sugar makes up nearly half the carbohydrates. Portion control is essential since it's easy to consume multiple servings without realizing the calorie and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
