🧪 Nutrition Facts
- Calories 210.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Tangled Tree, Cherry Chocolate Munch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.6% of calories).
📝 Ingredients
Peanuts (sunflower Oil, Sea Salt), Chocolate Raisins (milk Chocolate, Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Raisins (gum Arabic, Corn Syrup Sugar, Certified Confectioners Glaze), Dried Red Tart Cherries (sugar, Sunflower Oil), Chocolate Stars (milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soybean Lecithin [an Emulsifier], Vanillin, Artificial Flavor), White Confectionery Chips (sugar, Nonfat Milk Powder, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin [an Emulsifier], Monoglycerides, Artificial Color, Titanium Dioxide, Artificial Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Almonds
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangled Tree, Cherry Chocolate Munch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangled Tree, Cherry Chocolate Munch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangled Tree, Cherry Chocolate Munch accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Tangled Tree, Cherry Chocolate Munch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Dancing | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangled Tree, Cherry Chocolate Munch
Is Tangled Tree, Cherry Chocolate Munch good for weight loss?
With 210 calories and 7g of fat per 38g serving, this is a calorie-dense snack that's best enjoyed in moderation if you're watching your weight. The high sugar content (3g per serving) and low protein (1g) mean it won't keep you satisfied for long, making portion control important.
Is Tangled Tree, Cherry Chocolate Munch a good snack for kids?
Kids would likely enjoy the colorful mix of chocolate, cherries, and nuts, but the peanuts and almonds make it unsuitable for children with tree nut or peanut allergies. As a treat, it's fine in moderation, though the sugar content is worth considering.
Is Tangled Tree, Cherry Chocolate Munch suitable for people with lactose intolerance?
This snack contains milk in multiple forms—milk chocolate, whole milk powder, and nonfat milk powder—so it's not suitable for people with lactose intolerance.
Is Tangled Tree, Cherry Chocolate Munch gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though it's worth checking the packaging for allergen warnings about potential cross-contamination during manufacturing.
What diets does Tangled Tree, Cherry Chocolate Munch suit?
This mix works for omnivorous diets but isn't suitable for vegan, dairy-free, or gluten-conscious diets due to milk ingredients and potential gluten concerns. It can fit into standard balanced diets as an occasional treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
