🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.2 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Chocolate Processed with Alkali, Soy Lecithin, Natural & Artificial Flavors), Heavy Whipping Cream (heavy Cream, Mono & Diglycerides, Polysorbate 80, Carrageenan), Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural & Artificial Flavors), Evaporated Milk, Butter, Less than 2% - Sel Gris Sea Salt, Natural Flavor, Salt, Invertase.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lacrosse | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection
Is Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection good for weight loss?
This chocolate is calorie-dense at 140 calories per piece, with 14g of sugar and minimal protein to keep you satisfied. If you're watching your weight, you'd want to treat it as an occasional indulgence rather than a regular snack, perhaps enjoying just one piece as a small dessert.
Is Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains multiple dairy ingredients including milk chocolate, skim milk, milkfat, lactose, heavy cream, evaporated milk, and butter.
Is Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, cross-contamination during manufacturing is possible, so check the product packaging for a certified gluten-free label if that's important to you.
What diets does Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection suit?
These chocolates work well for keto or low-carb diets only in very small portions due to the carb and sugar content. They're not suitable for vegan, dairy-free, or low-sugar diets given the milk, cream, and 14g of sugar per piece.
What should I watch out for with Ethel M, Milk & Dark Chocolate Sea Salt Caramel Collection?
The main concern is the high sugar content at 14g per piece—more than a third of a typical daily limit for added sugars. Additionally, it contains milk, soy, and milk chocolate processed with alkali, so check these if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
