🧪 Nutrition Facts
- Calories 239.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Dove, Solid Milk Chocolate Heart is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Skim Milk, Chocolate, Milkfat, Lactose, Soy Lecithin, Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dove, Solid Milk Chocolate Heart — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dove, Solid Milk Chocolate Heart contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dove, Solid Milk Chocolate Heart accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Dove, Solid Milk Chocolate Heart? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Climbing Stairs (Moderate) | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dove, Solid Milk Chocolate Heart
Is Dove, Solid Milk Chocolate Heart good for weight loss?
This chocolate is calorie-dense at 240 calories per 43g serving, which can add up quickly if you're watching your intake. With 24g of sugar and minimal fiber (1g), it won't keep you satisfied for long, making portion control important if weight loss is your goal.
How might Dove, Solid Milk Chocolate Heart affect blood sugar?
This chocolate will likely cause a rapid spike in blood sugar due to its high sugar content (24g) and low fiber (1g), with no protein or fat to slow absorption. Those managing diabetes or prediabetes should enjoy this as an occasional treat in very small portions.
Is Dove, Solid Milk Chocolate Heart heart-healthy?
While it contains 8g of saturated fat per serving, dark chocolate does offer some heart-protective compounds from cocoa. This milk chocolate variety is lighter on cocoa and heavier on sugar, so it's less beneficial for cardiovascular health than darker varieties would be.
Is Dove, Solid Milk Chocolate Heart suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both milk and lactose as key ingredients.
What should I watch out for with Dove, Solid Milk Chocolate Heart?
The sugar content is the main concern—nearly all 25g of carbs come from sugar, which is quite high for a small serving. If you have a soy allergy, note that soy lecithin is included as an ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
