🧪 Nutrition Facts
- Calories 169.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 6.5 mg
- Sodium 260.0 mg
- Potassium 318.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 750.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 159.3 IU
- Vitamin E 0.0 mg
- Calcium 399.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 299.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.0 calories per serving (325.0ml), Yoo-Hoo, Chocolate Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (87.3% of calories), of which 33.0g are sugars. It provides a noteworthy 399.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Whey (from Milk), Contains Less than 2% of Cocoa (alkali Process), Nonfat Dry Milk, Natural and Artificial Flavors, Sodium Caseinate (from Milk), Corn Syrup Solids, Calcium Phosphate, Dipotassium Phosphate, Palm Oil, Guar Gum, Xanthan Gum, Mono and Diglycerides, Salt, Spice, Soy Lecithin, Niacinamide (vitamin B3), Sucralose, Vitamin a Palmtate, Riboflavin (vitamin B2), Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoo-Hoo, Chocolate Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoo-Hoo, Chocolate Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 6.5 mg | 2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.8 IU | 15% |
| Vitamin D | 159.3 IU | 20% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 399.8 mg | 31% ✅ |
| Potassium | 318.5 mg | 7% |
| Phosphorus | 299.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoo-Hoo, Chocolate Drink accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Yoo-Hoo, Chocolate Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Stationary Bike (High Intensity) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoo-Hoo, Chocolate Drink
Is Yoo-Hoo, Chocolate Drink good for weight loss?
This drink is not ideal for weight loss. At 169 calories per serving with minimal protein (2g) and substantial sugar (33g), it provides mostly empty calories that won't keep you feeling full. The high sugar content can also trigger cravings, making it harder to stick to a calorie deficit.
Is Yoo-Hoo, Chocolate Drink good fuel for endurance activities?
While the carbohydrates (37g) could provide quick energy, this isn't an optimal choice for endurance activities. The lack of electrolytes (except modest potassium), minimal protein for recovery, and reliance on simple sugars make sports drinks or whole foods better options for sustained performance.
How might Yoo-Hoo, Chocolate Drink affect blood sugar?
This drink will likely cause a rapid spike in blood sugar due to its high sugar content and simple carbohydrate sources like high fructose corn syrup and corn syrup solids. People managing blood sugar levels should avoid or limit it significantly.
Is Yoo-Hoo, Chocolate Drink suitable for people with lactose intolerance?
This drink is not suitable for people with lactose intolerance. It contains whey, nonfat dry milk, and sodium caseinate—all milk-derived ingredients that contain lactose.
What should I watch out for with Yoo-Hoo, Chocolate Drink?
The 33g of sugar per serving is the main concern—that's about 82% of the daily recommended limit for added sugars in just one drink. High fructose corn syrup is the primary sweetener, and while it also contains sucralose, the overall sugar load is significant for a beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
