🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (39.0g)), Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Licithin - an Emulsifier, Artificial Flavoring, and Salt), Corn Syrup, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Sugar, Partially Hydrogenated Vegetable Oil (contains One or More of the Following: Palm Kernel, Soybean, Cottonseed, Coconut or Palm Oil), Evaporated Milk, Salt, Artificial Flavor, Gum Arabic, Modified Starch, Confectioner's Glaze, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Starch
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 12 Minutes Per Mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels
Is Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels good for weight loss?
These mini caramels are quite calorie-dense at 180 calories per 39g serving, and with 21g of sugar and minimal protein (2g), they won't help you feel full or satisfied. They're better enjoyed occasionally as a treat rather than as part of a weight loss plan.
How might Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels affect blood sugar?
With 28g of carbs and 21g of sugar in a small 39g serving, these caramels will cause a rapid blood sugar spike. If you have diabetes or prediabetes, these are best avoided or enjoyed only in very small amounts with meals containing protein and fat.
Is Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—milk chocolate, sweetened condensed milk, and evaporated milk—so it's not suitable for people with lactose intolerance.
Is Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, but the product contains modified starch and other ingredients where gluten status isn't always clear. You'd need to check the manufacturer's certification or contact them directly to confirm gluten-free status.
What should I watch out for with Williams & Bennett, Belgian Milk Chocolate Drenched Mini Caramels?
The sugar content at 21g per serving is very high—more than half the carbohydrates come from added sugars. Additionally, these contain partially hydrogenated vegetable oils, which are trans fats that have been largely phased out of modern foods due to health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
