🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Halawa, Plain contains 120.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Sesame, Maltitol Syrup, Sorbitol, Halawa Extract, Citric Acid & Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Halawa, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Halawa, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Halawa, Plain accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sugar Free Halawa, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Halawa, Plain
Is Sugar Free Halawa, Plain good for weight loss?
At 120 calories per serving with only 8g of carbs and 3g of fiber, this sugar-free halawa can fit into a weight loss plan when eaten in moderation. The low sugar content from using sugar alcohols instead makes it a better choice than traditional versions, though portion control still matters since it's calorie-dense from the sesame and fat content.
Is Sugar Free Halawa, Plain a good snack for kids?
While the nutritional profile isn't harmful for kids, halawa is quite dense and sticky, making it a choking risk for younger children. It's better suited to older kids who can chew and swallow it safely.
Is Sugar Free Halawa, Plain gluten-free?
Yes, this halawa is gluten-free. The ingredient list contains no gluten-containing grains, though you should always verify the packaging for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Sugar Free Halawa, Plain suit?
This works well for low-sugar, ketogenic, and diabetic-friendly diets since it uses sugar alcohols instead of regular sugar. It's also suitable for vegetarian diets and those avoiding refined sugars.
What does Sugar Free Halawa, Plain pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or nuts for a more balanced snack that adds protein and additional fiber. It also complements warm beverages like tea or coffee if you want something sweet alongside your drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
