🧪 Nutrition Facts
- Calories 170.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 28.8 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Chicken Tortilla Soup with Lime is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (40.7% of calories). One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Seasoned Chicken Meat (chicken Meat, Water, Rice Starch, Salt), Diced Tomatoes in Tomato Juice, Corn, Green Chilies, Contains Less than 2% of: Chicken Fat, Yeast Extract, Potato Flour, Natural Flavoring, Sea Salt, Carrot Powder, Tapioca Starch, Rice Starch, Tomato Paste, Fried Masa Flavoring (cornmeal), Spices, Corn Oil, Sugar, Minced Garlic, Tortilla Chips (ground Corn, Vegetable Oil [may Contain Canola, Sunflower, Corn, Cottonseed or Rice Bran], Water, Sea Salt), Cilantro, Chili Peppers, Dehydrated Onions, Natural Lime Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tortilla Soup with Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tortilla Soup with Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tortilla Soup with Lime accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Chicken Tortilla Soup with Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (Moderate Intensity) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tortilla Soup with Lime
Is Chicken Tortilla Soup with Lime good for weight loss?
At 170 calories per serving with 9g of protein, this soup can fit into a weight loss plan if portion-controlled. The decent fiber content at 1.9g helps with satiety, though you'd want to account for any tortilla chips or toppings you add.
Is Chicken Tortilla Soup with Lime good for muscle building?
With 9g of protein per serving, this soup provides a modest amount but isn't particularly high for muscle-building purposes. You'd likely want to pair it with additional protein sources to meet typical muscle-building needs.
Is Chicken Tortilla Soup with Lime heart-healthy?
This soup is relatively heart-friendly with only 1.5g of saturated fat and minimal cholesterol at 28.8mg per serving. However, the high sodium level works against overall heart health, so it's better enjoyed occasionally rather than as a regular staple.
How does Chicken Tortilla Soup with Lime fit a low-sodium diet?
This doesn't work well for a low-sodium diet given the 660mg per serving. You'd need to look for a reduced-sodium version or make your own to keep sodium intake under control.
What should I watch out for with Chicken Tortilla Soup with Lime?
The sodium content at 660mg per serving is substantial—that's nearly 30% of the daily recommended limit in just one bowl. If you're having this regularly or adding tortilla chips and other toppings, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
