🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 669.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 59.9 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Five Grain Medley, Quinoa Pilaf Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Parboiled Brown Rice; Whole Grain Red Rice; Couscous (wheat Flour); Seasoning Blend [yeast Extract; Garlic Power; Onion Powder; Salt; Modified Corn Starch; Hydrolyzed Corn/soy/wheat Protein; Soy Sauce (wheat, Soybeans, Salt); Corn Maltodextrin; Natural Flavors; Dextrose; Yeast; Beef Fat*; Corn Syrup Solids; Malic Acid; Natural Flavor]; Whole Grain Red Quinoa; Whole Grain Black Quinoa.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Grain Medley, Quinoa Pilaf Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Grain Medley, Quinoa Pilaf Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.57 mg | 48% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 59.9 µg | 15% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Grain Medley, Quinoa Pilaf Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Five Grain Medley, Quinoa Pilaf Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Backpacking | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Grain Medley, Quinoa Pilaf Rice
Is Five Grain Medley, Quinoa Pilaf Rice good for weight loss?
At 200 calories per serving with 6g of protein and 3g of fiber, this grain medley can support weight loss efforts by providing satiety without excess calories. The fiber content helps with appetite control, though portion sizes matter since calories add up quickly.
Is Five Grain Medley, Quinoa Pilaf Rice good fuel for endurance activities?
This is a solid choice for endurance activities because it provides 41g of carbohydrates in a modest serving size, which your body converts to quick energy. The whole grains and quinoa offer sustained fuel rather than a quick spike, making it suitable for moderate-intensity efforts.
Is Five Grain Medley, Quinoa Pilaf Rice heart-healthy?
The minimal fat (1.5g) and low saturated fat content are good news for your heart, and the whole grains contribute beneficial nutrients. However, the high sodium level works against heart health benefits—aim to pair this with low-sodium vegetables and proteins if you're watching your blood pressure.
How does Five Grain Medley, Quinoa Pilaf Rice fit a low-sodium diet?
This product isn't compatible with a strict low-sodium diet due to 670mg of sodium per small 57g serving. You'd need to account for this carefully within your daily sodium allowance, or consider plain grain options you can season yourself.
What should I watch out for with Five Grain Medley, Quinoa Pilaf Rice?
The sodium content is quite high at 670mg per 57g serving—that's nearly 30% of the daily limit in a small portion. If you're eating a full cup or larger serving, sodium will become a significant concern, and the seasoning blend relies heavily on salt and soy sauce for flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
