🧪 Nutrition Facts
- Calories 200.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.2 mg
- Potassium 259.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Brown Rice & Quinoa, Roasted Red Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Parboiled Brown Rice; Seasoning Blend [yeast Extract; Red Bell Pepper*, Onion*, Onion Powder; Garlic Powder; Salt; Spices; Soy Sauce (fermented Soybeans, Salt); Tapioca Maltodextrin; Serrano Pepper; Natural Flavor; Malic Acid]; Whole Grain Red Quinoa; Whole Grain Black Quinoa.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice & Quinoa, Roasted Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice & Quinoa, Roasted Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.57 mg | 48% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice & Quinoa, Roasted Red Pepper accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Brown Rice & Quinoa, Roasted Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice & Quinoa, Roasted Red Pepper
Is Brown Rice & Quinoa, Roasted Red Pepper good for weight loss?
With 200 calories and 6g of protein per serving, this is a reasonable option for weight-conscious eating. The 3g of fiber helps with satiety, though you'd want to pair it with additional protein sources to make a more filling meal.
Is Brown Rice & Quinoa, Roasted Red Pepper good fuel for endurance activities?
The 40g of carbohydrates make this a solid carb source for sustained energy during endurance activities. Combined with whole grains and quinoa, you get complex carbs that digest gradually, though adding protein would make it more balanced for athletic performance.
Is Brown Rice & Quinoa, Roasted Red Pepper heart-healthy?
This dish supports heart health with only 2g of fat, minimal saturated fat, and good fiber content. The whole grains and legumes provide beneficial plant compounds, though the sodium level is something to consider if you're managing blood pressure.
How does Brown Rice & Quinoa, Roasted Red Pepper fit a low-sodium diet?
At 510mg sodium per serving, this exceeds what many low-sodium diets allow for a single side dish or component. You'd need to factor this carefully into your daily total, especially since most of the sodium comes from the seasoning blend.
What should I watch out for with Brown Rice & Quinoa, Roasted Red Pepper?
The sodium content at 510mg per serving is moderate—nearly a quarter of the daily limit for some people. If you're sensitive to salt or monitoring intake closely, be aware that the seasoning blend relies on salt and soy sauce for flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
