🧪 Nutrition Facts
- Calories 169.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 139.8 mg
- Potassium 351.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.0 calories per serving (325.0ml), Extra Bold Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (69.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (filtered Water, Coffee), Milk, Sugar (sucrose), Cellulose Gel, Natural Flavor, Cellulose Gum, Disodium Phosphate, Potassium Hydroxide, Carrageenan, and Caffeine (140g).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Bold Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Bold Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.8 IU | 2% |
| Calcium | 149.5 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 351.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Bold Latte accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Extra Bold Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Deadlift | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Bold Latte
Is Extra Bold Latte good for weight loss?
At 169 calories per serving with only 4g of protein, this latte won't help you feel full for long. The 26g of sugar (nearly 7 teaspoons) contributes significant empty calories that could work against weight loss goals.
How might Extra Bold Latte affect blood sugar?
This drink will cause a rapid blood sugar spike due to 26g of sugar and minimal fiber (only 1.9g). The quick absorption of these simple carbs means your blood sugar will rise sharply, followed by a potential crash.
Is Extra Bold Latte suitable for people with lactose intolerance?
The milk ingredient means this latte contains lactose and is not suitable for people with lactose intolerance unless modified with a lactose-free milk alternative.
What diets does Extra Bold Latte suit?
This latte works reasonably well for standard balanced diets in moderation, but it's not ideal for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Extra Bold Latte?
The sugar content is the main concern—26g per serving is quite high for a beverage, especially if you're drinking more than one per day. With 140mg of caffeine, it's also quite strong, so be mindful of your total caffeine intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
