🧪 Nutrition Facts
- Calories 199.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), My M&m's, Nfl, Chocolate Candies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring (includes Blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2), Gum Acacia.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about My M&m's, Nfl, Chocolate Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of My M&m's, Nfl, Chocolate Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
My M&m's, Nfl, Chocolate Candies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in My M&m's, Nfl, Chocolate Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Tai Chi | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: My M&m's, Nfl, Chocolate Candies
Is My M&m's, Nfl, Chocolate Candies good for weight loss?
M&M's are calorie-dense at 200 calories per 42g serving with minimal protein and fiber, making them easy to overeat without feeling satisfied. They're best avoided or strictly portioned if you're trying to lose weight.
Is My M&m's, Nfl, Chocolate Candies good fuel for endurance activities?
While the simple carbohydrates and moderate calorie count could provide quick energy, M&M's lack the sustained fuel and electrolytes that endurance athletes typically need. They're better suited as a quick emergency energy boost than a planned pre- or during-activity snack.
How might My M&m's, Nfl, Chocolate Candies affect blood sugar?
With 27g of sugar and only 1g of fiber in a small 42g serving, M&M's will cause a rapid blood sugar spike. The simple carbohydrates offer no steadying effect, making blood sugar crashes likely afterward.
Is My M&m's, Nfl, Chocolate Candies suitable for people with lactose intolerance?
M&M's contain milk chocolate made with skim milk and lactose as a listed ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with My M&m's, Nfl, Chocolate Candies?
The sugar content is notably high at 27g per serving—nearly equivalent to 7 teaspoons of sugar. These candies also contain artificial food dyes and lack meaningful nutrients like fiber or protein to balance the carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
